Can Matcha Tea Help People Lose Weight?
A study looked at whether drinking matcha tea daily could help overweight and obese people lose weight. Both groups followed a low-calorie diet, but only one group drank matcha tea. After 12 weeks, both groups lost weight, but the matcha group also saw some potential benefits like better blood sugar control and reduced inflammation.
Key Points
- Drinking matcha tea daily might help with weight loss when combined with a healthy diet.
- Matcha tea could improve blood sugar levels and reduce inflammation in the body.
- The study was small, so more research is needed to confirm these findings.
Our Take
The research on this topic is promising and shows significant potential for improving health outcomes. Based on the evidence, implementing these findings could provide notable benefits.
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View on AmazonSource: PubMed