Synergy of Sun and Minerals: The Vitamin D-Magnesium Connection"
Did you know that contrary to its name, Vitamin D is actually a hormone, produced by the body in response to sunlight, which regulates calcium and phosphorus levels, impacting bone health, immune function, and much more.
Vitamin D, often referred to as the "sunshine vitamin," plays a pivotal role in maintaining our health. Its key benefits include strengthening bones by aiding calcium absorption, boosting the immune system to fend off illnesses, improving mood by influencing serotonin production, and potentially reducing the risk of cancer and cardiovascular diseases. Ensuring adequate levels of vitamin D can lead to enhanced physical and mental well-being, making it essential for everyone's health regimen.
Tolerance: Many studies suggest that doses up to 10,000 IU per day are safe for most adults, with 5,000 IU being well within this range for long-term supplementation without causing toxicity in individuals with normal kidney function.
Toxicity: Vitamin D toxicity, or hypervitaminosis D, is rare. It typically only occurs with extremely high doses taken over prolonged periods, leading to hypercalcemia (elevated calcium levels in the blood), which can cause symptoms like nausea, weakness, and kidney problems.
We recommend taking the following Vitamin D supplement
By the way, Vitamin D requires magnesium to be metabolized into its active form, which is vital for all its benefits. Magnesium acts as a cofactor in the activation of Vitamin D, influencing its conversion into its active hormonal form in the kidneys. Without sufficient magnesium, the body's ability to utilize Vitamin D effectively is compromised, which can lead to decreased bone health, muscle function, and overall energy levels.
Energy: If you’re looking for Magnesium to start your day with more energy try Magnesium Citrimate.
Sleep-aid: To help ensure you get a restful night of sleep try Magnesium L-Threonate or Magnesium Bisglycinate
You can also read more about Magnesium here