Comparative Clinical Study on Magnesium Absorption and Side Effects After Oral Intake of Microencapsulated Magnesium Versus Other Magnesium Sources.
A new study compared different types of magnesium supplements and found that microencapsulated magnesium (MAGSHAPE™) stays in your system longer and causes fewer stomach issues than common alternatives. This could mean better results for people taking magnesium for health benefits without the usual digestive discomfort.
Key Points
- MAGSHAPE™ magnesium kept blood levels higher for 6 hours, while other forms only worked for 1-4 hours.
- Unlike regular magnesium supplements, MAGSHAPE™ didn't cause common side effects like diarrhea or stomach heaviness.
- Magnesium bisglycinate (a popular form) surprisingly didn't show any significant increase in blood magnesium levels in this study.
Our Take
The research on this topic is promising and shows significant potential for improving health outcomes. Based on the evidence, implementing these findings could provide notable benefits.
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View on AmazonSource: PubMed